{"id":498,"date":"2019-12-10T18:25:19","date_gmt":"2019-12-10T18:25:19","guid":{"rendered":"http:\/\/sportstudiolandsmeer.nl\/?page_id=498"},"modified":"2025-09-26T08:32:12","modified_gmt":"2025-09-26T08:32:12","slug":"ems","status":"publish","type":"page","link":"https:\/\/sportstudiolandsmeer.nl\/google9104d5699ba590e1.html\/ems\/","title":{"rendered":"E-FIT EMS"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.26.8&#8243; background_color_gradient_start=&#8221;rgba(0,145,198,0.86)&#8221; background_color_gradient_end=&#8221;rgba(255,175,122,0.61)&#8221; background_color_gradient_direction_radial=&#8221;top left&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_image=&#8221;http:\/\/sportstudiolandsmeer.nl\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-18-at-01.56.071.jpeg&#8221; background_size=&#8221;cover&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;14vw||0vw||false|false&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;2.5vw&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; animation_style=&#8221;fade&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;Montserrat|300|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221;]<\/p>\n<h1>EMS Training<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/djemisports.gotgrib.nl\/auth\/member\/register\/selfservice&#8221; 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_builder_version=&#8221;4.2.2&#8243; background_image=&#8221;http:\/\/sportstudiolandsmeer.nl\/wp-content\/uploads\/2019\/12\/WhatsApp-Image-2019-12-18-at-01.56.071.jpeg&#8221; min_height=&#8221;811px&#8221; max_height=&#8221;976px&#8221; max_height_tablet=&#8221;&#8221; max_height_phone=&#8221;&#8221; max_height_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;45px||||false|false&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; padding_top_bottom_link_2=&#8221;true&#8221; padding_left_right_link_2=&#8221;true&#8221; _builder_version=&#8221;4.2.2&#8243; max_width=&#8221;80%&#8221; min_height=&#8221;1467px&#8221; custom_margin=&#8221;|0px||&#8221; custom_margin_tablet=&#8221;|10%||10%||true&#8221; custom_margin_phone=&#8221;88px|10%||10%||true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;100px|0px|31px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221;][et_pb_column type=&#8221;1_4&#8243; 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custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.2.2&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#110e02&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|300|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;||||||||&#8221; header_5_text_color=&#8221;#7f8dff&#8221; header_5_line_height=&#8221;2em&#8221; max_width=&#8221;700px&#8221; custom_margin=&#8221;||34px|||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221;]<\/p>\n<h1><strong>EMS training, de nieuwe fitnessmethode bij SportStudio Landsmeer<\/strong><\/h1>\n<p>Je bent druk met veel dingen tegelijk en je hebt daarom geen tijd om urenlang te fitnessen. Je wilt wel een strak lichaam! Als je al je spieren in korte tijd wil verstevigen en een aantal kledingmaatjes terug wil gaan in de geschiedenis, boek dan een proefsessie EMS training bij SportStudio Landsmeer. In 20 minuten ervaar je een volledige EMS training die\u00a0<strong>18 keer zo effici\u00ebnt<\/strong>\u00a0is dan een klassieke fitnesstraining. Ontdek hier wat je van E-FIT kan verwachten. Ben je nieuwsgierig geworden naar meer? Boek dan je vrijblijvende proefsessie!<\/p>\n<h3><strong>Een fit, slank en gespierd lichaam<\/strong><\/h3>\n<p>Onze E-FIT coaches staan voor je klaar om je te helpen een fit, slank en gespierd lichaam te krijgen. Je krijgt hierdoor ook meer energie om je carri\u00e8re, je familie en je sociale activiteiten te onderhouden. Je vrije tijd hoef je niet op te offeren want in slechts\u00a0<strong>2 x 20 minuten per week<\/strong>\u00a0ervaar je een totaalbeleving in een mooi en persoonlijk kader. Dit met de hoogst kwalitatieve apparatuur, de nieuwste technologie\u00ebn en met de beste coaching!<\/p>\n<h3><strong>Hoe werkt E-FIT?<\/strong><\/h3>\n<p>E-FIT maakt gebruik van EMS technologie, Elektro Musculaire Stimulatie die doelgericht de juiste spieren activeert. Door middel van meerdere goed gepositioneerde e-pads verspreid in een professioneel en hygi\u00ebnisch E-FIT elektrodenpak. Via een E-FIT computer worden de e-pads aangestuurd met verschillende aangename impulsen naar je spieren, je bindweefsel, je vetlaag en naar je huid. Door de E-FIT training sessies verhoog je de stofwisseling. Veel mensen hebben last van een jojo-effect doordat vele di\u00ebten de stofwisseling vertragen. E-FIT zorgt voor het omgekeerde effect. Tijdens een E-FIT sessie wordt er gelijktijdig meer dan\u00a0<strong>90% van je spiervezels geactiveerd<\/strong>. Tijdens een gewone training is dit slechts 30%! Bovendien worden ook de diepliggende en meest verwaarloosde spieren getraind.<\/p>\n<h3><strong>E-FIT voordelen:<\/strong><\/h3>\n<ul>\n<li>18x effici\u00ebnter dan een gewone fitness sessie<\/li>\n<li>48 000 spiercontracties in 20 minuten<\/li>\n<li>90% spierversteviging (bij een gewone training is dit slechts 30%<\/li>\n<li>Hogere stofwisseling<\/li>\n<li>After burn: Hogere calorieverbranding gedurende 48 uur<\/li>\n<li>Spierversteviging<\/li>\n<li>Meer energie<\/li>\n<\/ul>\n<h3><strong>Voor wie is E-FIT geschikt?<\/strong><\/h3>\n<ul>\n<li>Voor mannen en vrouwen, voor alle maten en gewichten, voor jong en oud<\/li>\n<li>Voor iedereen met weinig tijd<\/li>\n<li>Voor mensen die snel resultaat willen<\/li>\n<li>Voor iedereen die zich beter en strakker wil voelen<\/li>\n<li>Voor iedereen die wil afslanken<\/li>\n<li>Voor vrouwen die net zijn bevallen<\/li>\n<li>Voor mensen die rugpijn en chronische pijnen willen verminderen<\/li>\n<li>Voor iedereen die de sportprestaties willen verbeteren<\/li>\n<li>Voor mensen die een specifieke spiergroep doelgericht willen trainen<\/li>\n<\/ul>\n<h3><strong>Schrijf je in!<\/strong><\/h3>\n<p>SportStudio Landsmeer staat niet alleen voor gezelligheid maar ook voor persoonlijke aandacht. Het professionele team van E-FIT Landsmeer van personal trainers en docenten staat klaar om je te helpen bij het behalen van je doelen. We kunnen van alles vertellen maar de allerbeste indruk krijg je uiteraard door gewoon eens bij ons naar binnen te lopen en mee te trainen. Kom en vraag om een proefweek. Zo kun je een week lang zelf de sfeer proeven en de gezelligheid ervaren. We zijn ervan overtuigd dat je met een glimlach weer naar huis gaat. WhatsApp\u00a0<span><a href=\"tel:+31858087745\">06 1442 97 99<\/a><\/span>\u00a0of mail\u00a0<span><a href=\"mailto:info@sportstudiolandsmeer.nl\">info@sportstudiolandsmeer.nl<\/a><\/span>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.2.2&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#110e02&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|300|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;||||||||&#8221; header_5_text_color=&#8221;#7f8dff&#8221; header_5_line_height=&#8221;2em&#8221; max_width=&#8221;700px&#8221; custom_margin=&#8221;112px|||||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.2.2&#8243; text_font=&#8221;||||||||&#8221; 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